Workouts

30 min Top 50 Outdoor Walk + Run: #30-21
Joslyn Thompson Rule
Tuesday 4/11/23 @ 2:39 PM
Difficulty: 5.56 / 10
 
20 min Pop Punk Arms & Shoulders
Jermaine Johnson
Tuesday 4/11/23 @ 2:14 PM
Difficulty: 6.95 / 10
 
10 min Chest & Back Strength
Ben Alldis
Tuesday 4/11/23 @ 2:2 PM
Difficulty: 6.1 / 10
 
10 min Focus Flow: Core
Aditi Shah
Tuesday 4/11/23 @ 1:51 PM
Difficulty: 5.39 / 10
 
5 min Lower Body Stretch
Logan Aldridge
Monday 4/10/23 @ 4:6 PM
Difficulty: 3.83 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Monday 4/10/23 @ 3:44 PM
Difficulty: 6.59 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 4/10/23 @ 3:33 PM
Difficulty: 6.56 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Monday 4/10/23 @ 3:22 PM
Difficulty: 5.66 / 10
 
Sunday 4/9/23 @ 8:21 PM
Difficulty: NaN / 10
 
10 min Paramore Arms & Light Weights
Kendall Toole
Saturday 4/8/23 @ 6:36 PM
Difficulty: 7.28 / 10