Workouts
20 min Arms & Shoulders Strength
Adrian Williams
Monday 4/17/23 @ 7:7 PM
Difficulty: 6.72 / 10
20 min Glutes & Legs Strength
Robin Arzón
Thursday 4/13/23 @ 3:34 PM
Difficulty: 7.22 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 4/13/23 @ 3:12 PM
Difficulty: 6.35 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 4/12/23 @ 9:4 PM
Difficulty: 7.83 / 10
212kj
73rpm
43%
17mph