Workouts

20 min Hip Hop Barre
Hannah Corbin
Tuesday 4/18/23 @ 3:40 PM
Difficulty: 6.05 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Monday 4/17/23 @ 7:7 PM
Difficulty: 6.72 / 10
 
5 min Lower Body Stretch
Adrian Williams
Sunday 4/16/23 @ 10:4 PM
Difficulty: 3.74 / 10
 
20 min Pop Run
Jon Hosking
Saturday 4/15/23 @ 2:51 PM
Difficulty: 6.28 / 10
 
20 min 80s Run
Joslyn Thompson Rule
Saturday 4/15/23 @ 2:31 PM
Difficulty: 5.96 / 10
 
Friday 4/14/23 @ 1:25 PM
Difficulty: NaN / 10
 
20 min Glutes & Legs Strength
Robin Arzón
Thursday 4/13/23 @ 3:34 PM
Difficulty: 7.22 / 10
 
10 min Focus Flow: Quads
Denis Morton
Thursday 4/13/23 @ 3:23 PM
Difficulty: 5.1 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 4/13/23 @ 3:12 PM
Difficulty: 6.35 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 4/12/23 @ 9:4 PM
Difficulty: 7.83 / 10
212kj
73rpm
43%
17mph