Workouts

30 min 90s Ride
Emma Lovewell
Sunday 4/23/23 @ 1:56 PM
Difficulty: 7.54 / 10
244kj
83rpm
43%
18mph
5 min Post-Run Stretch
Olivia Amato
Saturday 4/22/23 @ 7:35 PM
Difficulty: 3.31 / 10
 
30 min 80s Run
Andy Speer
Saturday 4/22/23 @ 6:58 PM
Difficulty: 7.21 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Saturday 4/22/23 @ 6:37 PM
Difficulty: 6.62 / 10
 
Friday 4/21/23 @ 8:28 PM
Difficulty: NaN / 10
 
20 min Upper Body Strength
Jermaine Johnson
Thursday 4/20/23 @ 2:33 PM
Difficulty: 6.68 / 10
 
30 min 2000s Ride
Jess King
Thursday 4/20/23 @ 1:56 PM
Difficulty: 8.25 / 10
266kj
79rpm
46%
19mph
15 min Core Strength
Emma Lovewell
Wednesday 4/19/23 @ 2:27 PM
Difficulty: 6.64 / 10
 
30 min Intervals Run
Kirsten Ferguson
Wednesday 4/19/23 @ 1:51 PM
Difficulty: 6.91 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 4/18/23 @ 4:5 PM
Difficulty: 7.01 / 10