Workouts

5 min Post-Run Stretch
Adrian Williams
Sunday 5/21/23 @ 9:7 PM
Difficulty: 3.05 / 10
 
45 min Hip Hop Run
Kirsten Ferguson
Sunday 5/21/23 @ 8:9 PM
Difficulty: 6.94 / 10
 
10 min API Heritage Meditation
Aditi Shah
Saturday 5/20/23 @ 10:13 PM
Difficulty: 3.15 / 10
 
5 min Calming Meditation
Chelsea Jackson Roberts
Friday 5/19/23 @ 8:51 PM
Difficulty: 1 / 10
 
Thursday 5/18/23 @ 4:27 PM
Difficulty: NaN / 10
 
Wednesday 5/17/23 @ 8:16 PM
Difficulty: NaN / 10
 
30 min Hip Hop Upper Body Strength
Rebecca Kennedy
Tuesday 5/16/23 @ 2:47 PM
Difficulty: 6.84 / 10
 
30 min 2000s Pop Ride
Emma Lovewell
Tuesday 5/16/23 @ 2:11 PM
Difficulty: 7.79 / 10
249kj
83rpm
43%
18mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 5/15/23 @ 3:44 PM
Difficulty: 6.79 / 10
 
10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Monday 5/15/23 @ 3:34 PM
Difficulty: 5.82 / 10