Workouts

30 min HIIT & Hills Ride
Robin Arzón
Wednesday 6/7/23 @ 3:57 PM
Difficulty: 8.53 / 10
279kj
78rpm
47%
19mph
5 min Warm Up Ride
Jess King
Wednesday 6/7/23 @ 3:52 PM
Difficulty: 4.81 / 10
25kj
100rpm
30%
15mph
10 min Arms & Light Weights
Olivia Amato
Tuesday 6/6/23 @ 2:17 PM
Difficulty: 5.78 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 6/6/23 @ 1:44 PM
Difficulty: 7.41 / 10
 
Monday 6/5/23 @ 1:59 PM
Difficulty: NaN / 10
 
Sunday 6/4/23 @ 3:22 PM
Difficulty: NaN / 10
 
Saturday 6/3/23 @ 1:20 PM
Difficulty: NaN / 10
 
45 min Full Body Strength
Rebecca Kennedy
Friday 6/2/23 @ 1:40 PM
Difficulty: 7.23 / 10
 
5 min Post-Run Stretch
Matty Maggiacomo
Thursday 6/1/23 @ 1:29 PM
Difficulty: 3.11 / 10
 
5 min Cool Down Run
Becs Gentry
Thursday 6/1/23 @ 1:16 PM
Difficulty: 4.23 / 10