Workouts

Sunday 7/16/23 @ 1:26 PM
Difficulty: NaN / 10
 
10 min Madonna Cool Down Ride
Robin Arzón
Tuesday 7/11/23 @ 7:14 PM
Difficulty: 4.56 / 10
65kj
80rpm
40%
17mph
30 min 2000s Ride
Kendall Toole
Tuesday 7/11/23 @ 6:42 PM
Difficulty: 7.77 / 10
267kj
71rpm
50%
19mph
10 min Core Strength
Robin Arzón
Monday 7/10/23 @ 3:37 PM
Difficulty: 6.76 / 10
 
Wednesday 7/5/23 @ 3:56 PM
Difficulty: NaN / 10
 
Friday 6/30/23 @ 2:35 PM
Difficulty: NaN / 10
 
30 min 2000s Rock Run
Rebecca Kennedy
Sunday 6/25/23 @ 3:5 PM
Difficulty: 6.67 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Friday 6/23/23 @ 2:46 PM
Difficulty: 5.88 / 10
 
30 min 90s Run
Joslyn Thompson Rule
Friday 6/23/23 @ 2:10 PM
Difficulty: 6.24 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 6/22/23 @ 12:22 PM
Difficulty: 6.79 / 10