Workouts
10 min Madonna Cool Down Ride
Robin Arzón
Tuesday 7/11/23 @ 7:14 PM
Difficulty: 4.56 / 10
65kj
80rpm
40%
17mph
267kj
71rpm
50%
19mph
10 min Standing Core Strength
Rebecca Kennedy
Friday 6/23/23 @ 2:46 PM
Difficulty: 5.88 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 6/22/23 @ 12:22 PM
Difficulty: 6.79 / 10