Workouts

5 min Post-Ride Stretch
Cody Rigsby
Saturday 2/15/20 @ 1:9 PM
Difficulty: 3.55 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/15/20 @ 12:36 PM
Difficulty: 7.85 / 10
129kj
60rpm
38%
12mph
5 min Pre-Ride Warm Up
Hannah Corbin
Saturday 2/15/20 @ 12:28 PM
Difficulty: 3.36 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Friday 2/14/20 @ 11:44 AM
Difficulty: 3.61 / 10
 
20 min Hip Hop Ride
Robin Arzón
Friday 2/14/20 @ 11:21 AM
Difficulty: 7.61 / 10
93kj
77rpm
35%
14mph
5 min Pre-Ride Warm Up
Robin Arzón
Friday 2/14/20 @ 11:13 AM
Difficulty: 3.55 / 10
 
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 11:36 PM
Difficulty: 7.68 / 10
162kj
74rpm
39%
15mph