Workouts

10 min Core Strength
Emma Lovewell
Wednesday 9/23/20 @ 10:22 PM
Difficulty: 7.08 / 10
 
30 min Barre
Ally Love
Wednesday 9/23/20 @ 9:49 PM
Difficulty: 6.68 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 9/22/20 @ 10:16 PM
Difficulty: 4.11 / 10
5kj
48rpm
24%
6mph
30 min Pop Ride
Ally Love
Tuesday 9/22/20 @ 9:44 PM
Difficulty: 8.12 / 10
219kj
75rpm
44%
17mph
30 min HIIT & Hills Ride
Ally Love
Monday 9/21/20 @ 11:16 PM
Difficulty: 8.66 / 10
81kj
59rpm
32%
10mph
5 min Cool Down Ride
Ally Love
Monday 9/21/20 @ 11:10 PM
Difficulty: 4.11 / 10
22kj
68rpm
38%
14mph
10 min Climb Ride
Ally Love
Monday 9/21/20 @ 10:58 PM
Difficulty: 8.74 / 10
72kj
65rpm
47%
17mph
5 min Cool Down Ride
Ally Love
Monday 9/21/20 @ 10:53 PM
Difficulty: 4.11 / 10
12kj
65rpm
29%
10mph
5 min Cool Down Ride
Ally Love
Monday 9/21/20 @ 5:47 PM
Difficulty: 4.11 / 10
12kj
55rpm
32%
10mph
30 min HIIT Ride
Ally Love
Monday 9/21/20 @ 5:16 PM
Difficulty: 8.69 / 10
143kj
78rpm
35%
14mph