Workouts

10 min JLO Core Strength
Robin Arzón
Wednesday 10/7/20 @ 10:49 PM
Difficulty: 7.08 / 10
 
15 min Chest & Back Strength
Jess Sims
Wednesday 10/7/20 @ 10:32 PM
Difficulty: 7.27 / 10
 
45 min Bike Bootcamp: Full Body
Cody Rigsby
Tuesday 10/6/20 @ 9:41 PM
Difficulty: 7.99 / 10
182kj
71rpm
46%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 10/5/20 @ 9:53 PM
Difficulty: 8.19 / 10
253kj
68rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/4/20 @ 10:16 PM
Difficulty: 8.21 / 10
257kj
67rpm
41%
15mph
45 min Yoga Flow
Ross Rayburn
Sunday 10/4/20 @ 2:13 PM
Difficulty: 7.32 / 10
 
15 min Core Strength
Emma Lovewell
Saturday 10/3/20 @ 3:10 PM
Difficulty: 7.54 / 10
 
20 min Upper Body Strength
Matty Maggiacomo
Saturday 10/3/20 @ 2:46 PM
Difficulty: 6.82 / 10
 
45 min Yoga Flow
Ross Rayburn
Saturday 10/3/20 @ 12:17 PM
Difficulty: 5.67 / 10
 
30 min Bike Bootcamp: Core
Cody Rigsby
Friday 10/2/20 @ 5:22 PM
Difficulty: 7.21 / 10
102kj
38rpm
43%
9mph