__kiki__
Frederick, MD
Total Rides: 1198

Following

__kiki__
Frederick, MD
Total Rides: 1198

Following

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 5:41 PM
Difficulty: 7.36 / 10
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316kj
76rpm
38%
15mph
5 min Post-Ride Stretch
Ally Love
Friday 1/21/22 @ 3:19 PM
Difficulty: 3.67 / 10
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45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 2:32 PM
Difficulty: 7.6 / 10
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285kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 1/17/22 @ 5:56 PM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Denis Morton
Monday 1/17/22 @ 5:51 PM
Difficulty: 3.3 / 10
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14kj
65rpm
32%
11mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 5:4 PM
Difficulty: 8.18 / 10
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286kj
78rpm
39%
16mph
20 min Focus Flow: Hips
Chelsea Jackson Roberts
Sunday 1/16/22 @ 6:30 PM
Difficulty: 4.19 / 10
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5 min Post-Ride Stretch
Olivia Amato
Saturday 1/15/22 @ 4:4 PM
Difficulty: 3.44 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:1 PM
Difficulty: 7.11 / 10
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401kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/14/22 @ 3:45 PM
Difficulty: 3.33 / 10
View Class