__kiki__
Frederick, MD
Total Rides: 1198

Following

__kiki__
Frederick, MD
Total Rides: 1198

Following

Workouts

30 min Focus Flow: Crow
Ross Rayburn
Saturday 1/16/21 @ 1:57 PM
Difficulty: 6.34 / 10
View Class
 
30 min Classic Rock Ride
Matt Wilpers
Friday 1/15/21 @ 4:30 PM
Difficulty: 8.2 / 10
View Class
200kj
79rpm
42%
17mph
5 min Warm Up Ride
Ally Love
Friday 1/15/21 @ 4:24 PM
Difficulty: 4.42 / 10
View Class
31kj
85rpm
37%
16mph
10 min Standing Yoga
Denis Morton
Friday 1/15/21 @ 12:7 AM
Difficulty: 4.68 / 10
View Class
 
30 min Focus Flow: Standing Poses
Aditi Shah
Wednesday 1/13/21 @ 2:59 PM
Difficulty: 4.91 / 10
View Class
 
5 min Cool Down Ride
Jess King
Tuesday 1/12/21 @ 10:22 PM
Difficulty: 3.72 / 10
View Class
30kj
85rpm
37%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 9:59 PM
Difficulty: 7.32 / 10
View Class
130kj
83rpm
38%
16mph
5 min Warm Up Ride
Ally Love
Tuesday 1/12/21 @ 9:53 PM
Difficulty: 4.42 / 10
View Class
31kj
80rpm
39%
16mph
20 min Upper Body Strength
Robin Arzón
Monday 1/11/21 @ 5:0 PM
Difficulty: 6.79 / 10
View Class
 
5 min Cool Down Ride
Jess King
Monday 1/11/21 @ 4:51 PM
Difficulty: 3.72 / 10
View Class
33kj
92rpm
37%
17mph