__kiki__
Frederick, MD
Total Rides: 1198

Following

__kiki__
Frederick, MD
Total Rides: 1198

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 6:9 PM
Difficulty: 6.75 / 10
View Class
291kj
82rpm
39%
17mph
5 min Standing Yoga
Kristin McGee
Thursday 1/21/21 @ 4:34 PM
Difficulty: 3.08 / 10
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20 min Yoga Flow
Kristin McGee
Wednesday 1/20/21 @ 6:22 PM
Difficulty: 5.54 / 10
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10 min Yoga Flow
Anna Greenberg
Tuesday 1/19/21 @ 8:50 PM
Difficulty: 5.05 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/19/21 @ 5:15 PM
Difficulty: 3.09 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 4:29 PM
Difficulty: 6.96 / 10
View Class
295kj
84rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/18/21 @ 4:27 PM
Difficulty: 9.36 / 10
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178kj
86rpm
43%
19mph
15 min Country Ride
Denis Morton
Monday 1/18/21 @ 4:10 PM
Difficulty: 6.92 / 10
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89kj
84rpm
37%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/17/21 @ 4:55 PM
Difficulty: 7.9 / 10
View Class
210kj
76rpm
43%
17mph
45 min Slow Flow
Kristin McGee
Sunday 1/17/21 @ 1:59 PM
Difficulty: 5.03 / 10
View Class