__kiki__
Frederick, MD
Total Rides: 1198

Following

__kiki__
Frederick, MD
Total Rides: 1198

Following

Workouts

10 min Focus Flow: Core
Denis Morton
Wednesday 1/27/21 @ 8:38 PM
Difficulty: 5.28 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/26/21 @ 8:50 PM
Difficulty: 3.09 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 8:4 PM
Difficulty: 7.66 / 10
View Class
311kj
82rpm
40%
17mph
10 min Standing Yoga
Anna Greenberg
Tuesday 1/26/21 @ 1:32 AM
Difficulty: 4.04 / 10
View Class
 
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 4:58 PM
Difficulty: 7.73 / 10
View Class
206kj
80rpm
41%
17mph
10 min Yoga Flow
Denis Morton
Sunday 1/24/21 @ 4:45 PM
Difficulty: 4.7 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/23/21 @ 4:31 PM
Difficulty: 3.09 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:29 PM
Difficulty: 7.09 / 10
View Class
385kj
86rpm
38%
17mph
30 min Breathe In, Speak Up Slow Flow
Chelsea Jackson Roberts
Friday 1/22/21 @ 5:51 PM
Difficulty: 4.7 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Thursday 1/21/21 @ 6:54 PM
Difficulty: 3.45 / 10
View Class