__kiki__
Frederick, MD
Total Rides: 1198

Following

__kiki__
Frederick, MD
Total Rides: 1198

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 2/1/21 @ 6:15 PM
Difficulty: 3.09 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:28 PM
Difficulty: 8.25 / 10
View Class
328kj
83rpm
40%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:59 PM
Difficulty: 8.25 / 10
View Class
190kj
73rpm
44%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 1/31/21 @ 4:48 PM
Difficulty: 5.73 / 10
View Class
61kj
84rpm
38%
16mph
5 min Basics: Downward Facing Dog
Denis Morton
Saturday 1/30/21 @ 11:3 PM
Difficulty: 3.65 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Saturday 1/30/21 @ 4:24 PM
Difficulty: 3.45 / 10
View Class
 
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:22 PM
Difficulty: 7.25 / 10
View Class
389kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/29/21 @ 7:52 PM
Difficulty: 3.09 / 10
View Class
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 7:6 PM
Difficulty: 6.94 / 10
View Class
304kj
85rpm
39%
17mph
20 min Slow Flow
Aditi Shah
Thursday 1/28/21 @ 8:23 PM
Difficulty: 4.43 / 10
View Class