__kiki__
Frederick, MD
Total Rides: 1198

Following

__kiki__
Frederick, MD
Total Rides: 1198

Following

Workouts

30 min Yoga Flow
Kristin McGee
Sunday 2/7/21 @ 1:57 PM
Difficulty: 5.35 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/6/21 @ 4:56 PM
Difficulty: 3.09 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:40 PM
Difficulty: 7.52 / 10
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509kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 2/5/21 @ 5:25 PM
Difficulty: 3.45 / 10
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45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 4:39 PM
Difficulty: 7.58 / 10
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316kj
82rpm
40%
17mph
30 min Riopy Slow Flow
Aditi Shah
Thursday 2/4/21 @ 7:12 PM
Difficulty: 4.43 / 10
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5 min Cool Down Ride
Ally Love
Wednesday 2/3/21 @ 5:57 PM
Difficulty: 3.85 / 10
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32kj
77rpm
41%
17mph
20 min Country Ride
Ally Love
Wednesday 2/3/21 @ 5:36 PM
Difficulty: 7.53 / 10
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149kj
88rpm
39%
18mph
10 min Yoga Flow
Kristin McGee
Tuesday 2/2/21 @ 8:58 PM
Difficulty: 4.97 / 10
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5 min Chair Yoga
Aditi Shah
Monday 2/1/21 @ 7:21 PM
Difficulty: 2.79 / 10
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