__kiki__
Frederick, MD
Total Rides: 1198

Following

__kiki__
Frederick, MD
Total Rides: 1198

Following

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 4:6 PM
Difficulty: 7.28 / 10
View Class
307kj
85rpm
39%
17mph
20 min Yoga Flow
Denis Morton
Thursday 2/11/21 @ 5:10 PM
Difficulty: 4.85 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/10/21 @ 5:58 PM
Difficulty: 3.09 / 10
View Class
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 5:12 PM
Difficulty: 6.84 / 10
View Class
319kj
85rpm
40%
17mph
10 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 2/10/21 @ 10:18 AM
Difficulty: 3.25 / 10
View Class
 
10 min Yoga Flow
Kristin McGee
Tuesday 2/9/21 @ 10:54 PM
Difficulty: 4.43 / 10
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30 min BHM: Go-go Yoga Flow
Chelsea Jackson Roberts
Monday 2/8/21 @ 10:55 PM
Difficulty: 5.42 / 10
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20 min BHM: Broadway Ride
Ally Love
Sunday 2/7/21 @ 5:30 PM
Difficulty: 7.29 / 10
View Class
128kj
76rpm
41%
17mph
5 min Warm Up Ride
Ally Love
Sunday 2/7/21 @ 5:24 PM
Difficulty: 4.42 / 10
View Class
35kj
82rpm
41%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:58 PM
Difficulty: 7.56 / 10
View Class
138kj
81rpm
41%
17mph