__kiki__
Frederick, MD
Total Rides: 1198

Following

__kiki__
Frederick, MD
Total Rides: 1198

Following

Workouts

5 min Warm Up Ride
Ally Love
Thursday 2/18/21 @ 3:12 PM
Difficulty: 4.42 / 10
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26kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/17/21 @ 3:43 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Jenn Sherman
Wednesday 2/17/21 @ 3:38 PM
Difficulty: 3.39 / 10
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23kj
83rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 2:52 PM
Difficulty: 8.4 / 10
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310kj
86rpm
38%
17mph
5 min Warm Up Ride
Ally Love
Wednesday 2/17/21 @ 2:47 PM
Difficulty: 4.42 / 10
View Class
26kj
82rpm
35%
15mph
15 min Sleep Meditation
Kristin McGee
Monday 2/15/21 @ 4:57 AM
Difficulty: 2.85 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/14/21 @ 5:10 PM
Difficulty: 3.09 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:9 PM
Difficulty: 7.09 / 10
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389kj
84rpm
39%
17mph
15 min Sleep Meditation
Kristin McGee
Saturday 2/13/21 @ 4:45 AM
Difficulty: 2.85 / 10
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5 min Sleep Meditation
Anna Greenberg
Saturday 2/13/21 @ 4:31 AM
Difficulty: 2.64 / 10
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