__kiki__
Frederick, MD
Total Rides: 1198

Following

__kiki__
Frederick, MD
Total Rides: 1198

Following

Workouts

5 min Warm Up Ride
Ally Love
Thursday 2/25/21 @ 3:12 PM
Difficulty: 4.42 / 10
View Class
29kj
83rpm
37%
16mph
20 min Slow Flow
Chelsea Jackson Roberts
Wednesday 2/24/21 @ 12:55 PM
Difficulty: 5.23 / 10
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30 min Focus Flow: Hips
Kristin McGee
Tuesday 2/23/21 @ 2:55 PM
Difficulty: 5.05 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 2/22/21 @ 5:15 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Jenn Sherman
Monday 2/22/21 @ 5:9 PM
Difficulty: 3.39 / 10
View Class
24kj
85rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:8 PM
Difficulty: 8.06 / 10
View Class
420kj
83rpm
40%
17mph
30 min Yoga Flow
Denis Morton
Sunday 2/21/21 @ 4:0 PM
Difficulty: 5.51 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 2/18/21 @ 4:9 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Jenn Sherman
Thursday 2/18/21 @ 4:3 PM
Difficulty: 3.39 / 10
View Class
23kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 3:18 PM
Difficulty: 7.99 / 10
View Class
309kj
85rpm
39%
17mph