__kiki__
Frederick, MD
Total Rides: 1198

Following

__kiki__
Frederick, MD
Total Rides: 1198

Following

Workouts

10 min Focus Flow: Hamstrings
Kristin McGee
Tuesday 3/2/21 @ 4:54 PM
Difficulty: 4.52 / 10
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10 min Yoga Flow: Hamstrings
Denis Morton
Sunday 2/28/21 @ 7:33 PM
Difficulty: 4.33 / 10
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10 min Sleep Meditation
Kristin McGee
Sunday 2/28/21 @ 10:9 AM
Difficulty: 4.06 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/27/21 @ 2:2 PM
Difficulty: 3.09 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:56 PM
Difficulty: 7.31 / 10
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372kj
87rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Friday 2/26/21 @ 4:52 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Jenn Sherman
Friday 2/26/21 @ 4:47 PM
Difficulty: 3.39 / 10
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25kj
90rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 4:1 PM
Difficulty: 7.86 / 10
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292kj
86rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/25/21 @ 4:4 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 3:17 PM
Difficulty: 8.54 / 10
View Class
283kj
86rpm
35%
16mph