__kiki__
Frederick, MD
Total Rides: 1198

Following

__kiki__
Frederick, MD
Total Rides: 1198

Following

Workouts

Flash 15
Jess Sims
Friday 4/8/22 @ 1:14 PM
Difficulty: 6.94 / 10
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30 min Morning Yoga Flow
Ross Rayburn
Thursday 4/7/22 @ 1:26 PM
Difficulty: 5.69 / 10
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10 min Chest & Back Strength
Ben Alldis
Tuesday 4/5/22 @ 2:33 PM
Difficulty: 6.43 / 10
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30 min Classical Music Ride
Christine D'Ercole
Tuesday 4/5/22 @ 1:59 PM
Difficulty: 7.01 / 10
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183kj
77rpm
40%
16mph
30 min Yoga Flow
Kristin McGee
Monday 4/4/22 @ 11:55 AM
Difficulty: 4.93 / 10
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20 min Gospel Yoga Flow
Chelsea Jackson Roberts
Sunday 4/3/22 @ 2:0 PM
Difficulty: 4.5 / 10
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10 min Sleep Meditation
Anna Greenberg
Sunday 4/3/22 @ 4:28 AM
Difficulty: 0 / 10
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10 min Sleep Meditation
Anna Greenberg
Saturday 4/2/22 @ 1:39 AM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Ally Love
Monday 3/28/22 @ 6:10 PM
Difficulty: 6.17 / 10
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20 min Country Ride
Ally Love
Monday 3/28/22 @ 5:49 PM
Difficulty: 7.53 / 10
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150kj
83rpm
41%
18mph