__kiki__
Frederick, MD
Total Rides: 1198

Following

__kiki__
Frederick, MD
Total Rides: 1198

Following

Workouts

30 min Power Zone Max Ride
Christine D'Ercole
Wednesday 6/9/21 @ 11:59 AM
Difficulty: 8.14 / 10
View Class
168kj
83rpm
35%
15mph
5 min Warm Up Ride
Denis Morton
Wednesday 6/9/21 @ 11:54 AM
Difficulty: 4.36 / 10
View Class
25kj
94rpm
31%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 6/8/21 @ 11:59 AM
Difficulty: 6.45 / 10
View Class
175kj
84rpm
36%
16mph
5 min Cool Down Ride
Matt Wilpers
Monday 6/7/21 @ 12:32 PM
Difficulty: 3.36 / 10
View Class
24kj
89rpm
32%
15mph
30 min HIIT & Hills Ride
Ally Love
Monday 6/7/21 @ 11:59 AM
Difficulty: 8.27 / 10
View Class
194kj
72rpm
43%
16mph
10 min Sleep Meditation
Kristin McGee
Monday 6/7/21 @ 3:15 AM
Difficulty: 0 / 10
View Class
 
20 min HIIT Ride
Ally Love
Sunday 6/6/21 @ 3:57 PM
Difficulty: 8.33 / 10
View Class
145kj
76rpm
42%
17mph
10 min Low Impact Ride
Robin Arzón
Sunday 6/6/21 @ 3:46 PM
Difficulty: 5.27 / 10
View Class
60kj
84rpm
37%
16mph
20 min Country Ride
Ally Love
Saturday 6/5/21 @ 3:19 PM
Difficulty: 7.26 / 10
View Class
123kj
80rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 6/5/21 @ 3:9 PM
Difficulty: 4.66 / 10
View Class
54kj
84rpm
36%
15mph