__kiki__
Frederick, MD
Total Rides: 1198

Following

__kiki__
Frederick, MD
Total Rides: 1198

Following

Workouts

20 min 2000s Ride
Matt Wilpers
Friday 6/25/21 @ 11:57 AM
Difficulty: 7.33 / 10
View Class
137kj
71rpm
45%
17mph
10 min Focus Flow: Hips
Mariana Fernández
Thursday 6/24/21 @ 4:28 PM
Difficulty: 4.5 / 10
View Class
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 6/23/21 @ 12:32 PM
Difficulty: 3.26 / 10
View Class
23kj
88rpm
32%
14mph
30 min 90s Ride
Christine D'Ercole
Wednesday 6/23/21 @ 11:58 AM
Difficulty: 7.4 / 10
View Class
197kj
80rpm
39%
16mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 6/22/21 @ 11:59 AM
Difficulty: 7.27 / 10
View Class
155kj
55rpm
42%
12mph
5 min Warm Up Ride
Denis Morton
Tuesday 6/22/21 @ 11:53 AM
Difficulty: 4.36 / 10
View Class
26kj
94rpm
32%
15mph
30 min 70s Ride
Sam Yo
Monday 6/21/21 @ 12:59 PM
Difficulty: 7.69 / 10
View Class
216kj
82rpm
41%
17mph
20 min Yoga Flow
Kristin McGee
Saturday 6/19/21 @ 2:21 PM
Difficulty: 4.56 / 10
View Class
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 6/17/21 @ 12:31 PM
Difficulty: 3.26 / 10
View Class
24kj
83rpm
34%
15mph
30 min Pop Ride
Ally Love
Thursday 6/17/21 @ 12:0 PM
Difficulty: 7.64 / 10
View Class
211kj
80rpm
42%
17mph