__kiki__
Frederick, MD
Total Rides: 1198

Following

__kiki__
Frederick, MD
Total Rides: 1198

Following

Workouts

5 min Cool Down Ride
Jenn Sherman
Wednesday 6/30/21 @ 12:21 PM
Difficulty: 3.39 / 10
View Class
25kj
81rpm
36%
15mph
20 min HIIT Ride
Christine D'Ercole
Wednesday 6/30/21 @ 11:58 AM
Difficulty: 7.49 / 10
View Class
121kj
75rpm
39%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/30/21 @ 11:47 AM
Difficulty: 4.93 / 10
View Class
57kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/29/21 @ 11:55 AM
Difficulty: 8.05 / 10
View Class
297kj
80rpm
39%
16mph
5 min Cool Down Ride
Christine D'Ercole
Monday 6/28/21 @ 1:31 PM
Difficulty: 3.26 / 10
View Class
23kj
82rpm
34%
15mph
30 min 80s Ride
Sam Yo
Monday 6/28/21 @ 12:59 PM
Difficulty: 7.79 / 10
View Class
215kj
73rpm
45%
17mph
10 min Low Impact Ride
Robin Arzón
Monday 6/28/21 @ 12:49 PM
Difficulty: 5.27 / 10
View Class
55kj
80rpm
37%
15mph
45 min Slow Flow
Denis Morton
Sunday 6/27/21 @ 2:56 PM
Difficulty: 5.98 / 10
View Class
 
10 min Focus Flow: Hips
Mariana Fernández
Saturday 6/26/21 @ 4:20 PM
Difficulty: 4.5 / 10
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10 min Cool Down Ride
Denis Morton
Friday 6/25/21 @ 12:21 PM
Difficulty: 3.69 / 10
View Class
58kj
85rpm
37%
16mph