__kiki__
Frederick, MD
Total Rides: 1198

Following

__kiki__
Frederick, MD
Total Rides: 1198

Following

Workouts

10 min Focus Flow: Core
Mariana Fernández
Friday 7/16/21 @ 12:45 PM
Difficulty: 6.96 / 10
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10 min Sleep Meditation
Kristin McGee
Friday 7/16/21 @ 4:16 AM
Difficulty: 6 / 10
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20 min Tabata Ride
Ally Love
Thursday 7/15/21 @ 11:57 AM
Difficulty: 8.42 / 10
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144kj
77rpm
41%
16mph
10 min Cool Down Ride
Leanne Hainsby
Wednesday 7/14/21 @ 3:54 PM
Difficulty: 4.58 / 10
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75kj
75rpm
44%
17mph
20 min Latin Ride
Jess King
Wednesday 7/14/21 @ 3:28 PM
Difficulty: 7.62 / 10
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139kj
74rpm
44%
17mph
20 min Focus Flow: Quads
Aditi Shah
Tuesday 7/13/21 @ 12:31 PM
Difficulty: 5.16 / 10
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5 min Cool Down Ride
Jenn Sherman
Monday 7/12/21 @ 3:11 PM
Difficulty: 3.39 / 10
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24kj
72rpm
39%
15mph
20 min Country Ride
Ally Love
Monday 7/12/21 @ 2:50 PM
Difficulty: 7.53 / 10
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157kj
88rpm
40%
18mph
5 min Warm Up Ride
Denis Morton
Monday 7/12/21 @ 2:45 PM
Difficulty: 4.36 / 10
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27kj
96rpm
32%
15mph
20 min Slow Flow
Aditi Shah
Friday 7/9/21 @ 12:37 PM
Difficulty: 4.24 / 10
View Class