__kiki__
Frederick, MD
Total Rides: 1198

Following

__kiki__
Frederick, MD
Total Rides: 1198

Following

Workouts

30 min Broadway Ride
Sam Yo
Monday 7/26/21 @ 12:58 PM
Difficulty: 7.63 / 10
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193kj
73rpm
42%
16mph
5 min Arms Toning
Hannah Frankson
Sunday 7/25/21 @ 5:53 PM
Difficulty: 6.45 / 10
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20 min Reflection Ride
Christine D'Ercole
Sunday 7/25/21 @ 5:28 PM
Difficulty: 5.92 / 10
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136kj
80rpm
41%
17mph
5 min Warm Up Ride
Denis Morton
Sunday 7/25/21 @ 5:23 PM
Difficulty: 4.36 / 10
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27kj
98rpm
31%
15mph
20 min Slow Flow
Anna Greenberg
Friday 7/23/21 @ 12:43 PM
Difficulty: 4.59 / 10
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20 min Sleep Meditation
Anna Greenberg
Thursday 7/22/21 @ 3:29 AM
Difficulty: 2.42 / 10
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30 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 7/22/21 @ 2:41 AM
Difficulty: 4 / 10
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10 min Yoga Flow
Denis Morton
Wednesday 7/21/21 @ 12:31 PM
Difficulty: 4.56 / 10
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30 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 7/21/21 @ 2:2 AM
Difficulty: 4 / 10
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20 min Sleep Meditation
Anna Greenberg
Tuesday 7/20/21 @ 2:2 AM
Difficulty: 2.42 / 10
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