__kiki__
Frederick, MD
Total Rides: 1198

Following

__kiki__
Frederick, MD
Total Rides: 1198

Following

Workouts

30 min Full Body Strength
Rad Lopez
Saturday 7/31/21 @ 3:31 PM
Difficulty: 7.39 / 10
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30 min Focus Flow: Headstand
Ross Rayburn
Friday 7/30/21 @ 2:28 PM
Difficulty: 6.98 / 10
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20 min Pop Ride
Bradley Rose
Thursday 7/29/21 @ 1:1 PM
Difficulty: 7.03 / 10
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115kj
72rpm
44%
16mph
10 min Low Impact Ride
Robin Arzón
Thursday 7/29/21 @ 12:51 PM
Difficulty: 5.27 / 10
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61kj
78rpm
39%
16mph
30 min Tabata Ride
Christine D'Ercole
Wednesday 7/28/21 @ 11:56 AM
Difficulty: 8.38 / 10
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190kj
80rpm
38%
16mph
10 min Sleep Meditation
Anna Greenberg
Wednesday 7/28/21 @ 1:47 AM
Difficulty: 3.38 / 10
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5 min Cool Down Ride
Jenn Sherman
Tuesday 7/27/21 @ 11:43 AM
Difficulty: 3.59 / 10
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20kj
74rpm
34%
13mph
20 min Tabata Ride
Ally Love
Tuesday 7/27/21 @ 11:22 AM
Difficulty: 8.42 / 10
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147kj
78rpm
41%
17mph
5 min Warm Up Ride
Ally Love
Tuesday 7/27/21 @ 11:17 AM
Difficulty: 4.42 / 10
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28kj
81rpm
36%
15mph
30 min Breathe In, Speak Up Slow Flow
Chelsea Jackson Roberts
Monday 7/26/21 @ 10:0 PM
Difficulty: 4.71 / 10
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