__kiki__
Frederick, MD
Total Rides: 1198

Following

__kiki__
Frederick, MD
Total Rides: 1198

Following

Workouts

5 min Chair Yoga
Chelsea Jackson Roberts
Monday 8/16/21 @ 4:45 PM
Difficulty: 2.51 / 10
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Flash 15
Jess Sims
Friday 8/13/21 @ 1:26 PM
Difficulty: 7.42 / 10
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30 min Hip Hop Ride
Ally Love
Thursday 8/12/21 @ 11:58 AM
Difficulty: 8.09 / 10
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205kj
78rpm
42%
17mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 8/11/21 @ 11:59 AM
Difficulty: 8.1 / 10
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206kj
80rpm
41%
17mph
20 min Sleep Meditation
Anna Greenberg
Wednesday 8/11/21 @ 1:50 AM
Difficulty: 2.42 / 10
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20 min Yoga Flow
Anna Greenberg
Tuesday 8/10/21 @ 12:41 PM
Difficulty: 5.4 / 10
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20 min Sleep Meditation
Anna Greenberg
Tuesday 8/10/21 @ 2:32 AM
Difficulty: 2.42 / 10
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10 min Cool Down Ride
Denis Morton
Monday 8/9/21 @ 12:1 PM
Difficulty: 3.69 / 10
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66kj
82rpm
39%
17mph
15 min Country Ride
Denis Morton
Monday 8/9/21 @ 11:45 AM
Difficulty: 6.92 / 10
View Class
111kj
83rpm
41%
17mph
5 min Warm Up Ride
Denis Morton
Monday 8/9/21 @ 11:40 AM
Difficulty: 4.36 / 10
View Class
30kj
95rpm
34%
16mph