__kiki__
Frederick, MD
Total Rides: 1198

Following

__kiki__
Frederick, MD
Total Rides: 1198

Following

Workouts

20 min Sleep Meditation
Kristin McGee
Wednesday 8/25/21 @ 5:19 AM
Difficulty: 2.54 / 10
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10 min Cool Down Ride
Denis Morton
Monday 8/23/21 @ 11:55 AM
Difficulty: 3.69 / 10
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62kj
81rpm
39%
16mph
15 min Country Ride
Denis Morton
Monday 8/23/21 @ 11:40 AM
Difficulty: 6.92 / 10
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123kj
81rpm
43%
18mph
5 min Warm Up Ride
Denis Morton
Monday 8/23/21 @ 11:35 AM
Difficulty: 4.36 / 10
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30kj
95rpm
34%
16mph
30 min Reggae Slow Flow
Denis Morton
Sunday 8/22/21 @ 2:59 PM
Difficulty: 5.3 / 10
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20 min Morning Yoga Flow
Chelsea Jackson Roberts
Friday 8/20/21 @ 1:34 PM
Difficulty: 4.61 / 10
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45 min Full Body Strength
Adrian Williams
Thursday 8/19/21 @ 12:28 PM
Difficulty: 7.95 / 10
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20 min Sleep Meditation
Kristin McGee
Thursday 8/19/21 @ 2:12 AM
Difficulty: 2.54 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/18/21 @ 11:57 AM
Difficulty: 6.37 / 10
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208kj
90rpm
37%
17mph
20 min Sleep Meditation
Kristin McGee
Wednesday 8/18/21 @ 2:34 AM
Difficulty: 2.54 / 10
View Class