__kiki__
Frederick, MD
Total Rides: 1198

Following

__kiki__
Frederick, MD
Total Rides: 1198

Following

Workouts

20 min Glutes & Legs Strength
Callie Gullickson
Thursday 9/2/21 @ 4:38 PM
Difficulty: 6.97 / 10
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20 min New Wave Ride
Christine D'Ercole
Wednesday 9/1/21 @ 11:59 AM
Difficulty: 7.08 / 10
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133kj
83rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 9/1/21 @ 11:48 AM
Difficulty: 4.73 / 10
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65kj
83rpm
39%
17mph
20 min Sleep Meditation
Anna Greenberg
Tuesday 8/31/21 @ 12:51 AM
Difficulty: 2.42 / 10
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20 min Sleep Meditation
Kristin McGee
Monday 8/30/21 @ 1:58 AM
Difficulty: 2.54 / 10
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20 min Slow Flow
Denis Morton
Sunday 8/29/21 @ 2:58 PM
Difficulty: 4.94 / 10
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30 min Morning Yoga Flow
Kirra Michel
Saturday 8/28/21 @ 1:29 PM
Difficulty: 6.28 / 10
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20 min Full Body Strength
Jess Sims
Friday 8/27/21 @ 12:27 PM
Difficulty: 7.09 / 10
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5 min Cool Down Ride
Jenn Sherman
Thursday 8/26/21 @ 4:2 PM
Difficulty: 3.59 / 10
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21kj
82rpm
32%
14mph
30 min Tabata Ride
Robin Arzón
Thursday 8/26/21 @ 3:27 PM
Difficulty: 9.13 / 10
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219kj
70rpm
45%
16mph