__kiki__
Frederick, MD
Total Rides: 1198
Following
__kiki__
Frederick, MD
Total Rides: 1198
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:6 PM
Difficulty: 0 / 10
381kj
82rpm
39%
17mph
218kj
73rpm
44%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 2:40 PM
Difficulty: 7.22 / 10
288kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 1:8 PM
Difficulty: 7.11 / 10
295kj
87rpm
38%
17mph
296kj
68rpm
45%
16mph
30 min LHM Celebration Yoga Flow
Ross Rayburn
Saturday 9/25/21 @ 1:24 PM
Difficulty: 5.37 / 10
