__kiki__
Frederick, MD
Total Rides: 1198

Following

__kiki__
Frederick, MD
Total Rides: 1198

Following

Workouts

15 min Slow Flow
Denis Morton
Friday 10/8/21 @ 2:34 PM
Difficulty: 4.03 / 10
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20 min 007 Upper Body Strength
Ben Alldis
Friday 10/8/21 @ 2:13 PM
Difficulty: 6.62 / 10
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10 min LHM Celebration Core Strength
Robin Arzón
Friday 10/8/21 @ 1:58 PM
Difficulty: 6.62 / 10
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5 min Post-Ride Stretch
Camila Ramón
Thursday 10/7/21 @ 12:48 PM
Difficulty: 3.45 / 10
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45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 12:1 PM
Difficulty: 6.92 / 10
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305kj
81rpm
40%
17mph
30 min Slow Flow
Denis Morton
Tuesday 10/5/21 @ 2:51 PM
Difficulty: 5.69 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Monday 10/4/21 @ 12:38 PM
Difficulty: 3.33 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:51 AM
Difficulty: 7.71 / 10
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304kj
82rpm
39%
17mph
15 min Slow Flow
Denis Morton
Sunday 10/3/21 @ 5:55 PM
Difficulty: 4.03 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/2/21 @ 2:8 PM
Difficulty: 3.16 / 10
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