__kiki__
Frederick, MD
Total Rides: 1198
Following
__kiki__
Frederick, MD
Total Rides: 1198
Following
Workouts
212kj
73rpm
45%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 10/16/21 @ 2:30 PM
Difficulty: 3.33 / 10
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 1:14 PM
Difficulty: 7.51 / 10
505kj
82rpm
40%
17mph
20 min Arms & Shoulders Strength
Jess Sims
Friday 10/15/21 @ 12:28 PM
Difficulty: 7.31 / 10
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Wednesday 10/13/21 @ 1:14 PM
Difficulty: 3.5 / 10
307kj
83rpm
39%
17mph
308kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:59 AM
Difficulty: 7.19 / 10
387kj
81rpm
39%
17mph