__kiki__
Frederick, MD
Total Rides: 1198

Following

__kiki__
Frederick, MD
Total Rides: 1198

Following

Workouts

20 min Slow Flow
Denis Morton
Monday 10/25/21 @ 5:29 PM
Difficulty: 4.87 / 10
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30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 10/25/21 @ 4:45 AM
Difficulty: 2.83 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Sunday 10/24/21 @ 2:59 PM
Difficulty: 3.33 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/24/21 @ 2:12 PM
Difficulty: 6 / 10
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288kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 1:4 PM
Difficulty: 6.16 / 10
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390kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 10/22/21 @ 1:2 PM
Difficulty: 3.33 / 10
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45 min Power Zone Endurance Ride
Olivia Amato
Friday 10/22/21 @ 12:14 PM
Difficulty: 7.28 / 10
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308kj
86rpm
38%
17mph
45 min Power Walk
Matty Maggiacomo
Tuesday 10/19/21 @ 1:16 PM
Difficulty: 5.26 / 10
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10 min Sleep Meditation
Aditi Shah
Monday 10/18/21 @ 5:49 AM
Difficulty: 2.63 / 10
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5 min Post-Ride Stretch
Ally Love
Sunday 10/17/21 @ 4:32 PM
Difficulty: 3.3 / 10
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