__kiki__
Frederick, MD
Total Rides: 1198

Following

__kiki__
Frederick, MD
Total Rides: 1198

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Tuesday 11/2/21 @ 1:2 PM
Difficulty: 3.19 / 10
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5 min Cool Down Ride
Christine D'Ercole
Tuesday 11/2/21 @ 12:56 PM
Difficulty: 3.06 / 10
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18kj
90rpm
28%
13mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 12:9 PM
Difficulty: 8.51 / 10
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293kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Jenn Sherman
Sunday 10/31/21 @ 2:50 PM
Difficulty: 3.33 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 2:3 PM
Difficulty: 7.66 / 10
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298kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/30/21 @ 3:11 PM
Difficulty: 3.16 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 2:9 PM
Difficulty: 8.09 / 10
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423kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 10/26/21 @ 1:22 PM
Difficulty: 3.81 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 10/26/21 @ 1:16 PM
Difficulty: 3.3 / 10
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24kj
86rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 12:29 PM
Difficulty: 8.05 / 10
View Class
298kj
81rpm
38%
16mph