__kiki__
Frederick, MD
Total Rides: 1198
Following
__kiki__
Frederick, MD
Total Rides: 1198
Following
Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 2:33 PM
Difficulty: 7.8 / 10
591kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/11/21 @ 3:3 PM
Difficulty: 3.33 / 10
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 2:15 PM
Difficulty: 7.71 / 10
298kj
79rpm
40%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 11/9/21 @ 2:26 PM
Difficulty: 3.33 / 10
16kj
83rpm
28%
12mph
275kj
69rpm
40%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 11/7/21 @ 3:22 PM
Difficulty: 3.33 / 10
378kj
81rpm
38%
16mph
238kj
73rpm
38%
15mph