__kiki__
Frederick, MD
Total Rides: 1198

Following

__kiki__
Frederick, MD
Total Rides: 1198

Following

Workouts

10 min Low Impact Ride
Bradley Rose
Wednesday 11/24/21 @ 3:29 PM
Difficulty: 4.7 / 10
View Class
68kj
81rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 11/24/21 @ 3:3 PM
Difficulty: 5.24 / 10
View Class
130kj
81rpm
39%
17mph
20 min Sleep Meditation
Anna Greenberg
Wednesday 11/24/21 @ 5:9 AM
Difficulty: 2.5 / 10
View Class
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 11/21/21 @ 3:34 PM
Difficulty: 3.33 / 10
View Class
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/21/21 @ 2:47 PM
Difficulty: 7 / 10
View Class
302kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/20/21 @ 2:2 PM
Difficulty: 3.16 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:59 PM
Difficulty: 7.11 / 10
View Class
398kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 11/19/21 @ 2:16 PM
Difficulty: 3.33 / 10
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45 min Power Zone Endurance Ride
Ben Alldis
Friday 11/19/21 @ 1:29 PM
Difficulty: 6.9 / 10
View Class
303kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 11/14/21 @ 4:5 PM
Difficulty: 3.33 / 10
View Class