__kiki__
Frederick, MD
Total Rides: 1198
Following
__kiki__
Frederick, MD
Total Rides: 1198
Following
Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 1/14/22 @ 2:56 PM
Difficulty: 6.95 / 10
290kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Charlotte Weidenbach
Monday 1/10/22 @ 1:42 PM
Difficulty: 3.22 / 10
299kj
84rpm
38%
17mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Saturday 1/8/22 @ 6:20 PM
Difficulty: 3.29 / 10
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 5:17 PM
Difficulty: 7.28 / 10
388kj
81rpm
40%
17mph
220kj
80rpm
42%
18mph
28kj
93rpm
33%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 1:35 PM
Difficulty: 6.81 / 10
293kj
83rpm
39%
17mph
