Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/15/23 @ 9:18 PM
Difficulty: 6.86 / 10
479kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/15/23 @ 9:16 PM
Difficulty: 6.15 / 10
3kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/13/23 @ 11:51 PM
Difficulty: 7.03 / 10
476kj
88rpm
45%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 1/6/23 @ 5:11 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/6/23 @ 4:21 PM
Difficulty: 6.71 / 10
470kj
88rpm
45%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/3/23 @ 5:2 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 1/3/23 @ 4:13 PM
Difficulty: 7.09 / 10
477kj
88rpm
45%
20mph
10 min Tropical House Full Body Stretch
Ben Alldis
Monday 1/2/23 @ 11:6 PM
Difficulty: 3.72 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 12/30/22 @ 9:51 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 12/30/22 @ 9:18 PM
Difficulty: 6.61 / 10
320kj
86rpm
46%
20mph