Workouts

5 min Post-Ride Stretch
Emma Lovewell
Thursday 2/23/23 @ 5:49 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 2/23/23 @ 5:0 PM
Difficulty: 7.08 / 10
464kj
85rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/18/23 @ 5:41 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/18/23 @ 4:52 PM
Difficulty: 7.11 / 10
454kj
84rpm
46%
20mph
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 2/14/23 @ 12:39 AM
Difficulty: 3.38 / 10
 
20 min House Ride
Hannah Frankson
Tuesday 2/14/23 @ 12:16 AM
Difficulty: 7.19 / 10
206kj
83rpm
46%
20mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Friday 2/10/23 @ 10:50 PM
Difficulty: 6.84 / 10
306kj
87rpm
45%
20mph
20 min Beyoncé Full Body Stretch
Hannah Corbin
Sunday 1/22/23 @ 9:13 PM
Difficulty: 4.4 / 10
 
20 min Foam Rolling: Full Body
Hannah Corbin
Sunday 1/22/23 @ 9:8 PM
Difficulty: 5 / 10
 
60 min Power Zone Endurance Ride
Olivia Amato
Friday 1/20/23 @ 11:33 PM
Difficulty: 7.35 / 10
581kj
87rpm
44%
20mph