Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/20/23 @ 7:45 PM
Difficulty: 7.08 / 10
459kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/18/23 @ 8:2 PM
Difficulty: 6.93 / 10
452kj
87rpm
44%
20mph
5 min Post-Ride Stretch
Denis Morton
Sunday 4/16/23 @ 8:35 PM
Difficulty: 3.4 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 4/16/23 @ 8:2 PM
Difficulty: 6.57 / 10
305kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/29/23 @ 9:43 PM
Difficulty: 6.14 / 10
410kj
87rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Saturday 3/25/23 @ 9:55 PM
Difficulty: 6.55 / 10
297kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/20/23 @ 4:46 PM
Difficulty: 6.48 / 10
278kj
87rpm
43%
19mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 3/18/23 @ 8:20 PM
Difficulty: 6.94 / 10
462kj
88rpm
44%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 3/15/23 @ 4:58 PM
Difficulty: 3.18 / 10
 
20 min Low Impact Ride
Emma Lovewell
Wednesday 3/15/23 @ 4:34 PM
Difficulty: 5.9 / 10
166kj
86rpm
42%
18mph