Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 3/23/22 @ 4:37 PM
Difficulty: 3.25 / 10
 
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/23/22 @ 4:4 PM
Difficulty: 6.25 / 10
308kj
89rpm
44%
20mph
30 min Power Zone Ride
Denis Morton
Tuesday 3/22/22 @ 4:9 PM
Difficulty: 7.63 / 10
326kj
88rpm
45%
20mph
5 min Post-Ride Stretch
Jess King
Monday 3/21/22 @ 4:46 PM
Difficulty: 3.49 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Monday 3/21/22 @ 4:12 PM
Difficulty: 6.89 / 10
318kj
88rpm
45%
20mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 3/17/22 @ 4:33 PM
Difficulty: 3.72 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/17/22 @ 3:59 PM
Difficulty: 6.37 / 10
316kj
87rpm
45%
20mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 3/15/22 @ 5:0 PM
Difficulty: 3.43 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 4:25 PM
Difficulty: 6.51 / 10
277kj
82rpm
48%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 3/12/22 @ 6:4 PM
Difficulty: 3.74 / 10