Workouts

30 min Power Zone Endurance Ride
Denis Morton
Monday 6/20/22 @ 3:45 PM
Difficulty: 6.5 / 10
309kj
87rpm
45%
20mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 6/10/22 @ 10:31 PM
Difficulty: 3.28 / 10
 
45 min Power Zone Endurance EDM
Ben Alldis
Friday 6/10/22 @ 9:43 PM
Difficulty: 7.18 / 10
478kj
83rpm
48%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 6/4/22 @ 5:25 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 4:35 PM
Difficulty: 7.11 / 10
477kj
87rpm
46%
20mph
30 min Beyoncé Walk
Rebecca Kennedy
Thursday 6/2/22 @ 2:34 AM
Difficulty: 4.88 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/30/22 @ 5:14 PM
Difficulty: 3.1 / 10
 
10 min Low Impact Ride
Hannah Frankson
Monday 5/30/22 @ 5:1 PM
Difficulty: 4.46 / 10
76kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 5/21/22 @ 5:56 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/21/22 @ 5:8 PM
Difficulty: 6.88 / 10
479kj
86rpm
46%
20mph