Workouts
20 min System of a Down Arms & Shoulders
Adrian Williams
Sunday 7/31/22 @ 5:33 PM
Difficulty: 7.01 / 10
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 7/27/22 @ 2:58 PM
Difficulty: 6.73 / 10
307kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/24/22 @ 6:6 PM
Difficulty: 6.7 / 10
299kj
84rpm
46%
20mph
168kj
81rpm
44%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/28/22 @ 5:1 PM
Difficulty: 6.07 / 10
302kj
88rpm
44%
20mph
195kj
82rpm
47%
20mph