Workouts

20 min System of a Down Arms & Shoulders
Adrian Williams
Sunday 7/31/22 @ 5:33 PM
Difficulty: 7.01 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 7/27/22 @ 3:31 PM
Difficulty: 3.34 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 7/27/22 @ 2:58 PM
Difficulty: 6.73 / 10
307kj
87rpm
45%
20mph
10 min Full Body Stretch
Becs Gentry
Sunday 7/24/22 @ 6:44 PM
Difficulty: 4.02 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/24/22 @ 6:6 PM
Difficulty: 6.7 / 10
299kj
84rpm
46%
20mph
10 min Full Body Stretch
Jess Sims
Saturday 7/9/22 @ 7:6 PM
Difficulty: 4.77 / 10
 
20 min Low Impact Ride
Emma Lovewell
Saturday 7/9/22 @ 6:41 PM
Difficulty: 6.29 / 10
168kj
81rpm
44%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 6/28/22 @ 5:34 PM
Difficulty: 3.73 / 10
 
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/28/22 @ 5:1 PM
Difficulty: 6.07 / 10
302kj
88rpm
44%
20mph
20 min House Ride
Jess King
Sunday 6/26/22 @ 5:30 PM
Difficulty: 7.5 / 10
195kj
82rpm
47%
20mph