__ari
Total Rides: 319

Following

__ari
Total Rides: 319

Following

Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 8/8/22 @ 9:2 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 8/8/22 @ 8:12 PM
Difficulty: 7.06 / 10
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480kj
88rpm
45%
20mph
15 min Full Body Stretch
Selena Samuela
Sunday 8/7/22 @ 5:38 PM
Difficulty: 3.92 / 10
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20 min Arms & Shoulders Strength
Adrian Williams
Sunday 8/7/22 @ 5:12 PM
Difficulty: 6.69 / 10
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20 min Full Body Stretch
Hannah Corbin
Saturday 8/6/22 @ 8:14 PM
Difficulty: 4.58 / 10
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20 min Chest & Back Strength
Ben Alldis
Thursday 8/4/22 @ 11:10 PM
Difficulty: 6.94 / 10
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20 min House Ride
Jess King
Tuesday 8/2/22 @ 11:9 PM
Difficulty: 7.48 / 10
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190kj
77rpm
48%
19mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/1/22 @ 4:3 PM
Difficulty: 3.73 / 10
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30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 8/1/22 @ 3:31 PM
Difficulty: 6.63 / 10
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302kj
88rpm
44%
20mph
20 min System of a Down Arms & Shoulders
Adrian Williams
Monday 8/1/22 @ 3:13 PM
Difficulty: 7.01 / 10
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