__ari
Total Rides: 319

Following

__ari
Total Rides: 319

Following

Workouts

20 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 8/28/22 @ 5:20 PM
Difficulty: 7.02 / 10
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10 min Full Body Stretch
Selena Samuela
Saturday 8/27/22 @ 5:55 PM
Difficulty: 3.79 / 10
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30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/27/22 @ 5:17 PM
Difficulty: 6.59 / 10
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303kj
87rpm
45%
20mph
20 min Chest & Back Strength
Rad Lopez
Friday 8/19/22 @ 3:14 PM
Difficulty: 7.34 / 10
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20 min Chest & Back Strength
Rad Lopez
Friday 8/19/22 @ 12:15 AM
Difficulty: 7.34 / 10
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5 min Post-Ride Stretch
Olivia Amato
Tuesday 8/16/22 @ 11:18 PM
Difficulty: 3.28 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 8/16/22 @ 11:12 PM
Difficulty: 3.33 / 10
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13kj
57rpm
33%
10mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/16/22 @ 10:25 PM
Difficulty: 8.11 / 10
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504kj
90rpm
45%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 8/13/22 @ 6:11 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/13/22 @ 5:21 PM
Difficulty: 7.19 / 10
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471kj
85rpm
46%
20mph