Workouts

20 min 90s Ride
Tunde Oyeneyin
Saturday 7/17/21 @ 12:53 PM
Difficulty: 7.33 / 10
70kj
65rpm
36%
13mph
10 min Low Impact Ride
Cody Rigsby
Friday 7/16/21 @ 3:36 PM
Difficulty: 4.76 / 10
33kj
62rpm
37%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 7/15/21 @ 4:27 PM
Difficulty: 8.43 / 10
185kj
59rpm
41%
14mph
10 min Core Strength
Emma Lovewell
Tuesday 7/13/21 @ 2:32 PM
Difficulty: 7.08 / 10
 
5 min Warm Up Ride
Alex Toussaint
Tuesday 7/13/21 @ 2:24 PM
Difficulty: 4.36 / 10
20kj
72rpm
35%
14mph
10 min Core Strength
Emma Lovewell
Sunday 7/11/21 @ 2:34 PM
Difficulty: 7 / 10
 
5 min Warm Up Ride
Matt Wilpers
Sunday 7/11/21 @ 2:25 PM
Difficulty: 4.13 / 10
19kj
74rpm
33%
13mph
5 min Full Body Stretch
Emma Lovewell
Saturday 7/10/21 @ 12:28 PM
Difficulty: 3.11 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Saturday 7/10/21 @ 12:22 PM
Difficulty: 3.84 / 10
21kj
63rpm
40%
14mph
10 min Peace Meditation
Anna Greenberg
Friday 7/9/21 @ 8:1 PM
Difficulty: 2.17 / 10