Workouts

5 min Core Strength
Emma Lovewell
Sunday 6/27/21 @ 6:11 PM
Difficulty: 5.6 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 6/27/21 @ 6:11 PM
Difficulty: 5.6 / 10
 
10 min Chest & Back Strength
Ben Alldis
Saturday 6/26/21 @ 2:43 PM
Difficulty: 6.27 / 10
 
10 min Warm Up Ride
Alex Toussaint
Saturday 6/26/21 @ 2:22 PM
Difficulty: 5.43 / 10
37kj
74rpm
34%
13mph
30 min Big Freedia Ride
Jess King
Friday 6/25/21 @ 4:5 PM
Difficulty: 7.4 / 10
133kj
66rpm
39%
14mph
5 min Cool Down Ride
Hannah Frankson
Wednesday 6/23/21 @ 12:47 PM
Difficulty: 3.47 / 10
17kj
43rpm
48%
13mph
Flash 15
Jess Sims
Wednesday 6/23/21 @ 12:31 PM
Difficulty: 7.48 / 10
 
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 6/23/21 @ 12:14 PM
Difficulty: 6.63 / 10
48kj
64rpm
34%
12mph
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 6/22/21 @ 5:7 PM
Difficulty: 3.5 / 10
15kj
53rpm
39%
12mph
10 min Core Strength
Callie Gullickson
Tuesday 6/22/21 @ 4:37 PM
Difficulty: 6.48 / 10