Workouts

5 min Core Strength
Emma Lovewell
Friday 7/9/21 @ 3:43 PM
Difficulty: 6.59 / 10
 
5 min Warm Up Ride
Cody Rigsby
Friday 7/9/21 @ 3:32 PM
Difficulty: 3.77 / 10
13kj
73rpm
28%
11mph
10 min Core Strength
Emma Lovewell
Wednesday 7/7/21 @ 6:35 PM
Difficulty: 7.08 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 7/7/21 @ 6:26 PM
Difficulty: 5.94 / 10
 
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/7/21 @ 6:6 PM
Difficulty: 5.35 / 10
41kj
68rpm
37%
14mph
20 min Premiere Full Body Strength
Rad Lopez
Monday 7/5/21 @ 2:56 PM
Difficulty: 6.95 / 10
 
10 min Core Strength
Emma Lovewell
Monday 7/5/21 @ 2:44 PM
Difficulty: 7 / 10
 
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Monday 7/5/21 @ 2:30 PM
Difficulty: 5.77 / 10
39kj
74rpm
33%
13mph
Flash 15
Jess Sims
Friday 7/2/21 @ 5:59 PM
Difficulty: 7.34 / 10
 
10 min Core Strength
Emma Lovewell
Friday 7/2/21 @ 5:42 PM
Difficulty: 7.3 / 10