Workouts

10 min FTP Warm Up Ride
Denis Morton
Sunday 2/9/20 @ 9:0 PM
Difficulty: 7 / 10
63kj
82rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 2/8/20 @ 9:3 PM
Difficulty: 5.69 / 10
107kj
88rpm
34%
15mph
10 min Climb Ride
Ben Alldis
Friday 2/7/20 @ 4:31 PM
Difficulty: 7.67 / 10
69kj
66rpm
46%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 2/6/20 @ 11:25 PM
Difficulty: 5.01 / 10
95kj
78rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/5/20 @ 9:36 PM
Difficulty: 4.33 / 10
57kj
79rpm
38%
16mph
10 min Climb Ride
Ben Alldis
Tuesday 2/4/20 @ 9:45 PM
Difficulty: 7.74 / 10
73kj
71rpm
45%
17mph
20 min Power Zone Beginner Ride
Denis Morton
Monday 2/3/20 @ 9:28 PM
Difficulty: 5.39 / 10
103kj
86rpm
34%
15mph
20 min Beginner Ride
Sam Yo
Sunday 2/2/20 @ 6:22 PM
Difficulty: 6.86 / 10
87kj
80rpm
33%
14mph
10 min Cool Down Ride
Matt Wilpers
Sunday 2/2/20 @ 4:28 AM
Difficulty: 3.33 / 10
32kj
92rpm
26%
12mph
20 min Beginner Ride
Hannah Corbin
Friday 1/31/20 @ 11:40 PM
Difficulty: 5.57 / 10
118kj
80rpm
38%
16mph