9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

Workouts

30 min Climb Ride
Christine D'Ercole
Monday 6/17/19 @ 9:24 PM
Difficulty: 8.33 / 10
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312kj
86rpm
45%
20mph
20 min Climb Ride
Jennifer Jacobs
Tuesday 6/11/19 @ 10:7 PM
Difficulty: 8.17 / 10
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178kj
63rpm
54%
19mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 6/11/19 @ 10:1 PM
Difficulty: 3.48 / 10
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25kj
88rpm
33%
15mph
30 min Walk + Chest & Back
Selena Samuela
Tuesday 6/11/19 @ 11:15 AM
Difficulty: 6.28 / 10
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10 min Bodyweight Strength
Jess Sims
Monday 6/10/19 @ 9:18 PM
Difficulty: 6.67 / 10
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30 min 80s Rock Ride
Christine D'Ercole
Wednesday 6/5/19 @ 10:0 PM
Difficulty: 7.78 / 10
View Class
249kj
82rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 6/4/19 @ 10:0 PM
Difficulty: 5.51 / 10
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139kj
85rpm
40%
17mph
20 min Walk + Glutes & Legs
Rebecca Kennedy
Tuesday 6/4/19 @ 10:50 AM
Difficulty: 5.7 / 10
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30 min 90s Hip Hop Ride
Christine D'Ercole
Monday 6/3/19 @ 9:38 PM
Difficulty: 7.27 / 10
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261kj
90rpm
42%
19mph
30 min HIIT Ride
Christine D'Ercole
Wednesday 5/29/19 @ 9:58 PM
Difficulty: 8.17 / 10
View Class
236kj
98rpm
37%
18mph